Kundalini is life force or consciousness, one manifestation of which is sexual energy. It prepares the mind and body for the safe, controlled movement of kundalini. This ancient Breath technique was long held secret because of its great power. The capstone of the science of Kriya Yoga is the Cosmic Cobra Breath, a precious gift to humankind from Mahavatar Babaji. Ipsalu is distinguished by its attention to emotional flow and the skillfully designed sets of yogic techniques for safely activating your cosmic consciousness-kundalini. Ipsalu Tantra Kriya Yoga is a unique approach within the variety of Tantric paths. The more practice you do, the faster you will evolve.

The student should devote at least 30 minutes a day for best results. You feel it work immediately but it requires consistent daily effort. Because tantra accelerates one’s growth much faster than the more conservative Kriya paths, we expect many to reach enlightenment. Kriya yoga has always promised that self-realization is very close, attainable within this lifetime. The results are repeatable and predictable. Over time, you will both find new meaning and purpose in your practice together.“Kriya” means “action” and refers to the conscious manipulation of energy through the astral channels of the body. Trust in your partner will grow as you learn to rely on him to hold you in the positions. Tantric yoga can forge a strong bond between two people as you move through the asanas together.

Incorporating the principles of pranayama, this DVD has an instructional overview and guided technique. Nearly three hours of massage techniques, communication methods, and ways to increase consciousness are highlighted here. The DVD has three segments: tantric partner yoga routines, 'yin and yang' stretches, and poses for tantric energy. Steve and Lokita Carter have developed a few tantric DVDs, including: Use these alone or with a partner to enhance your understanding of this interesting and ever-evolving yoga style. There are a number of instructional DVDs that go into more detail about tantric yoga positions. Blue Screen Life: Several partner poses for yoga positions that can be done in the Tantric style.Yoga Journal: This helpful article introduces Pranayama into the Tantric practice.Anamaya : Anamaya offers instructions for poses including Yab-Yum and Hercules.Visit these sites to learn some other poses. Nearly any yoga position can be done in the Tantric style. Other Resources for Learning Tantric Poses Lay back on your partner, allowing your spine to follow the curve of his.Sit on your partner's hips facing away from his head.Have your partner get into Child's Pose with arms extended or relaxed.

This pose also feels wonderful on the receiving end if you are the one in Child's Pose on the bottom. Legs Up the Wall is a restorative posture that can be performed with your partner in Child's Pose so you both rest at once. It's important to note that size does not matter in these positions partners of unequal size can still practice together and benefit. Modify any of these poses to increase the opportunity for prolonged eye contact and touching. Starting with the foundation of Hatha yoga, here are some tantric yoga positions that partners will enjoy performing together. Many of the poses used in Kundalini yoga can be considered tantric if you perform them simultaneously with a partner. Tantra is derived from the more spiritual style of Kundalini yoga. Tantra is not just about sex, although increased pleasure is certainly a healthy benefit to practicing tantric yoga. One has the ability to expand on connectedness to others. In Sanskrit, the root of tantra is tan, which means, 'to weave, expand, put forth.' The concept is that everything is interwoven: relationships with each other, experiences and the universe. To Understand Tantra, Start with Kundalini One way to experience this is to practice with a partner, creating a deeper, more spiritual bond with this person. Tantra yoga works to expand consciousness in all levels of awareness.

Tantric yoga sequence